1.1 Introduction - is this course for me?
FREE PREVIEW1.2 Quality sleep for women - for a healthy and productive life
1.3 Sex differences in sleep quality - implications for women's health
1.4 The effect of ovarian hormones on our sleep
1.5 How to get the most out of this course
2.1 Changing hormone levels and sleep disruption
2.2 Polycystic ovary syndrome
2.3 Specific tips for better sleep during your menstrual cycle
2.4 Improving your sleep through your menstrual cycle
3.1 Sleep disruption during pregnancy
3.2 Specific sleep issues during trimesters 1 and 3
3.3 Specific tips for better sleep throughout pregnancy
3.4 Improving your sleep through pregnancy
4.1 Sleep disruption during perimenopause and menopause
4.2 Effects of lower oestrogen and progesterone on sleep during perimenopause and menopause
4.3 Specific tips for better sleep during perimenopause and menopause
4.4 Improving your sleep through perimenopause and menopause
5.1 Introduction to Top Tips for Quality Sleep
5.2 Tip #1
5.3 Tip #2
5.4 Tip #3 part 1
5.5 Tip #3 part 2
5.6 Tip #3 part 3
5.7 Tip #4
5.8 Tip #5
5.9 Troubleshooting - if you can’t get (back) off to sleep
5.10 Troubleshooting - if you’re waking too early and can’t go back to sleep
5.11 Top Tips for Quality Sleep - Summary
6.1 Final Summary - small changes have huge impact
