Course curriculum

    1. Introduction to Top Tips for Quality Sleep

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    2. Tip #1

    3. Tip #2

    4. Tip #3 part 1

    5. Tip #3 part 2

    6. Tip #3 part 3

    7. Tip #4

    8. Tip #5

    9. Troubleshooting - if you can’t get (back) off to sleep

    10. Troubleshooting - if you’re waking too early and can’t go back to sleep

    11. Top Tips for Quality Sleep - Summary and how to access further support

About this course

  • £7.00
  • 11 lessons

Discover your potential, starting today